5 fermented drinks for a healthier gut

Written by: Deepa Reviewed by: Dr. Swati Mishra 22 August 2025

[{"selector":"#anim-ba8de9f1-f77c-4225-aed4-33235b2c424e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8427e6f-12fb-4948-837f-1f51c23815f5","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you want to boost your digestion and immunity, try one of these 5 fermented drinks that are a great source of probiotics for a stronger gut! Photo Credit: Freepik

Kombucha

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Kefir

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Lassi

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Fermented Rice Water (Kanji)

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Beet Kvass

[{"selector":"#anim-5c28c424-1ee9-4332-9b12-9338de4af70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d431dbe7-f8d9-4de7-a1aa-40f5bb90df45","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06809674-8c3a-4b4e-9dff-d1658d0f8b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8948401d-a1f0-43cc-b000-9bb076455f34","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Russian fermented beet drink that assists the liver detox and gut health. It has natural probiotics and nutrients that improve digestion and energy. Photo Credit: Freepik

Why Fermented Drinks Help?

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Final Takeaway

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If you found this helpful,

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