5 expert tips to ease gout pain naturally

             Written by: Deepa Sarkar

Gout pain bothering you? Expert suggestions can assist you in relieving some of that discomfort and allowing you to move around naturally.

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Let's explore the top 5 expert tips to manage gout pain naturally.

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Drinking plenty of water helps flush out uric acid, which can cut down on pangs of gout.

Stay Hydrated

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Stay away from red meat, certain seafood, and alcohol that induce uric acid production in the body.

Limit Purine-Rich Foods

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Excess weight can worsen symptoms of gout. Follow a balanced diet and a regular exercise routine.

Maintain a Healthy Weight

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Oranges and lemons, high in Vitamin C, may help lower uric acid levels naturally.

Include Vitamin C

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Applying ice packs to the affected area can provide quick relief from pain and swelling.

Use Ice Packs

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Keeping uric acid in check is simpler than you think—stay hydrated, eat smart, stay active, and make mindful choices. While lifestyle changes are key, don’t forget to follow your doctor’s advice and get regular tests to monitor your levels.

Please Note

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Book your hassle-free uric acid test today from home!

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