Written by: Deepa Sarkar
Dealing with stubborn belly fat? These 5 exercises are target-focused on core activation to accelerate metabolism and fire away belly fat.
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Get ready for a flatter stomach in just one week!
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Plank is a powerful exercise that focuses on core strengthening plus working on several muscle groups inclusive of the abs. This improves posture, boosts metabolism, and burns belly by targeting the entire core.
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High knees are high-intensity cardio, which gets your heart pumping. This move helps burn calories, increase stamina, and specifically target lower belly fat while toning the legs.
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Mountain climbers are an excellent full-body exercise that engages your core while promoting cardiovascular fitness. It burns calories, strengthens your abs, and reduces belly fat.
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Leg raises target your lower abdomen, which is often the most stubborn area for fat loss. This simple yet effective exercise tones your core and burns belly fat quickly.
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A famous fat-burning exercise, jumping jacks are also perfect for getting the heart rate up. Burning calories and targeting belly fat, especially at high intensity, keeps your heart healthy.
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The key to burning belly fat in 7 days is consistency. Incorporate these exercises into your daily routine, stay active, and combine them with a healthy diet for maximum results.
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