Written by: Ehsan Siddiqui
19 August 2025
You might assume you’re getting healthy foods, but some daily foods secretly increase your cholesterol levels. Here are the top five foods that raise your cholesterol
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Milk and full-cream foods have saturated fats in abundance. Whereas milk can be healthy in limited quantities, excessive intake on a daily basis can raise cholesterol.
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Sausages, bacon, salami, and cold cuts often contain saturated fat and added preservatives. Regular intake makes it easy for cholesterol levels to creep up unnoticed.
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Cakes, cookies, doughnuts, and pre-packaged snacks are usually full of butter, margarine along with trans fats that can raise cholesterol levels.
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Although cheese contains a lot of protein and calcium, it is also high in saturated fat. Using cheese often or in large amounts can silently raise your cholesterol.
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Fried chicken, French fries, and even vegetable snacks, when deep-fried or made with hydrogenated oils become high-cholesterol traps thanks to saturated and trans fats.
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