Written by: Deepa
19 June 2025
Yoga is more than a form of exercise. It is an ancient practice that emphasizes the connection of movement, breath, and mindfulness.
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Lets explore 5 yoga poses facilitates natural healing for diabetes, hypertension, & metabolic syndrome through hormonal balance, stress reduction, & improved circulation using daily postures & breathwork.
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Bow pose can improve spinal mobility and stretch the stomach, enhance pancreas function, and stimulate normal insulin regulation.
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The cobra pose increased blood circulation and stress reduction, which are important when working to naturally manage blood sugar levels, & metabolic syndrome.
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This pose has many natural healing benefits that include support of lymphatic flow, improved circulation in the legs, & preventing blood sugar spikes in your day-to-day routine.
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This pose regulates the heartbeat, calms the nervous system, and helps reduce cortisol - all important for helping to control chronic stress and high blood pressure.
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Tadasana helps with posture, brings circulation whilst softly engaging the core - making it a perfect option for reducing stress and improving insulin sensitivity for those with metabolic syndrome.
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This Yoga Day remember, healing begins at home, & even a 10-minutes practice can help to improve your strength, & spirit. If you're new to yoga, begin under guidance of a trained yoga teacher.
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