5 effective ways to stay motivated to lose weight

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 July 2025

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[{"selector":"#anim-3352da29-60b2-4359-b02d-3c13018a132a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bcee5a-0bf8-467e-a8e4-9657ffa241bf","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't worry—you are not the only one. These 5 simple practical tips will keep you fresh and consistent every single day. Photo Credit: Freepik

Set Small Goals

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Track Your Progress

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Reward Yourself (Without Food)

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Find A Workout Buddy

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Visualize Your Success

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Final Takeaway

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If you found this helpful,

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