Written by: Deepa
31 October 2025
Hypertension, or high blood pressure, is a significant issue that affects millions of individuals worldwide.
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Practicing yoga regularly can help lower blood pressure naturally by calming the mind and increasing blood circulation.
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Sukhasana is done while cross-legged, with a straight spine and the focus is on breathing deeply. Sukhasana works by reducing stress hormones, increasing flow of oxygen and focusing on inner peace, all which can contribute to a healthy heart.
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Balasana is a relaxing position that will calm the-no system, calm the brain, and modestly lower blood pressure through relaxation and decreased physical tension induced by stress.
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Shavasana is the position of complete relaxation. It assists in slowing the heart rate, lowering anxiety, and naturally brings the body to a deep state of rest and balance.
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In this position, while lying on your back, legs are lifted against a wall. This position encourages circulation, reduces stress, and assists in reducing blood pressure naturally.
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This gentle stretching pose increases circulation of blood, unwinds the spine, and can decrease hypertension as this position will stimulate the parasympathetic nervous system.
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Yoga is a natural and side-effect-free method to deal with high blood pressure. Consistency and mindfulness are the main objective, so start slowly and allow your body to experience the benefits.
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