5 easy hacks to infuse fibre and protein into everyday chapati

             Written by: Dr Subita Alagh

20 June 2025

Your everyday roti can be more than just carbs. Add fibre, boost protein, and support better digestion, all with simple, natural tweaks.

Turn Your Chapatis into a Nutrition Powerhouse

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Replace regular atta with ragi, jowar, or bajra. - Adds fibre, iron & protein - Earthy taste & better nutrition

Swap with Millet Flours

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Mix them into the dough to increase protein content. - Keeps you full longer - Mild, nutty flavour

Add Lentils

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Add spinach, carrots, or lauki to the dough. - Boosts vitamins & antioxidants - Soft texture, kid-friendly

Sneak in Grated Veggies

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Add ajwain, jeera, black pepper, or haldi. - Better digestion - Anti-inflammatory & immunity boost

Mix in Spices

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Letting dough rest makes it softer and easier to digest. - Improves texture - Activates gluten for fluffier chapatis

Rest the Dough

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Always consult a nutrition expert before major dietary changes.

Remember

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Why is leftover roti more healthy?

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