Written by: Dr Subita Alagh
20 June 2025
Your everyday roti can be more than just carbs. Add fibre, boost protein, and support better digestion, all with simple, natural tweaks.
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Replace regular atta with ragi, jowar, or bajra. - Adds fibre, iron & protein - Earthy taste & better nutrition
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Mix them into the dough to increase protein content. - Keeps you full longer - Mild, nutty flavour
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Add spinach, carrots, or lauki to the dough. - Boosts vitamins & antioxidants - Soft texture, kid-friendly
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Add ajwain, jeera, black pepper, or haldi. - Better digestion - Anti-inflammatory & immunity boost
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Letting dough rest makes it softer and easier to digest. - Improves texture - Activates gluten for fluffier chapatis
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Always consult a nutrition expert before major dietary changes.
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