6 easiest ways to stay hydrated on a flight

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

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Drink Water Every Hour

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BYOB: Bring Your Own Bottle

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Eat Hydrating Snacks

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Skip Caffeine & Alcohol

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Use Moisturizers & Lip Balm

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Electrolytes for Extra Support

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If you found this helpful,

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