Written by: Ehsan Siddiqui
16 July 2025
Your heart is among the most vital organs in your body and deserve the best care. What you eat plays a key role in your heart health. So here are 5 foods that can help keep your heart healthy.
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Replace your midday coffee run with a hot cup of green tea. Rich in catechins and antioxidants, it decreases cholesterol, increases blood circulation, and promotes overall cardiovascular health.
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The monounsaturated fats in avocados cut cholesterol, while their potassium content lowers blood pressure and lowers the risk of heart disease.
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Nuts like almonds & walnuts are high in protein and heart-healthy components like sterols, omega-3 fatty acids, and unsaturated fats. They can reduce cholesterol and improve cardiovascular health.
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Rich in vitamins, minerals, and nitrates, green vegetables like spinach and lettuce assist in opening blood arteries so that oxygen-rich blood may flow to your heart.
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Replace saturated fats, such as butter, with olive oil to decrease cholesterol. Because of its high antioxidant content, this oil can reduce inflammation and lower the risk of cardiovascular disease.
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