5 doctor-approved Japanese weight loss strategies

Written by: Deepa Reviewed by: Dr. Swati Mishra 22 September 2025

[{"selector":"#anim-1fba27eb-6aa0-4e37-8015-612a3edd4ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521f326d-759a-461a-b28f-3dc650a9f5e0","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Forget those crazy diets! Japanese wellness centers around mindful eating, good posture, & balanced lifestyles that keep the weight off for good and are doctor-approved. Photo Credit: Freepik

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The Hara Hachi Bu Rule

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Morning Lukewarm Water Ritual

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Traditional Japanese Diet

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The Long-Breath Diet

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Hot Bath Therapy (ofuro)

[{"selector":"#anim-31d0f8e8-8fa3-476c-9a7c-8d0d6a048d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729fb97f-849c-49ba-b7a0-ead81d31a2d2","keyframes":{"transform":["translate3d(0px, 144.81174%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f8236d-863e-4be0-95f8-e5f5aa5cda1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d154df-db04-4626-8128-5007458eb445","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking a warm bath will enhance blood circulation, relax the muscles and provide mild calorie burning. Photo Credit: Freepik

Final Takeaway

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