5 Diabetic-friendly fruit options with low sugar impact

             Written by: Deepa Sarkar

If you're diabetic, you don't need to avoid fruits altogether! Just choose fruits that are lower on the glycemic index so that they don’t raise your blood sugar.

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 Let's explore 5 diabetic-friendly fruits that won’t spike your blood sugar levels.

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Berries have fiber, antioxidants, and as a whole food, they have a low glycemic index. They also help with blood sugar management & are great for snacking, or tossed into yogurt.

Berries

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An apple a day might really work. They are low in glycaemic index and high in fibre, promoting satiety and slowing down sugar absorption.

Apples

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Cherries, especially tart cherry, have anti-inflammation properties with a lower glycemic index. Eating cherries in moderation can be good for diabetes.

Cherries

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Whole oranges (not juice!) provide vitamin C and fiber and have a moderate glycemic index. They help to stabilize blood sugar levels when eaten in whole fruit form.

Oranges

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Pears contain plenty of fiber, & they have a low glycemic load. They digest slowly in your digestion, so sugar gets released gradually into the bloodstream.

Pears

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You can have fruits, while controlling diabetes. Just be smart & choose low glycemic index fruits, & enjoy nature's sweet indulgences in a healthy way.

Final Thoughts

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