Written by: Deepa Sarkar
If you're diabetic, you don't need to avoid fruits altogether! Just choose fruits that are lower on the glycemic index so that they don’t raise your blood sugar.
Photo Credit: Shutterstock
Let's explore 5 diabetic-friendly fruits that won’t spike your blood sugar levels.
Photo Credit: Shutterstock
Berries have fiber, antioxidants, and as a whole food, they have a low glycemic index. They also help with blood sugar management & are great for snacking, or tossed into yogurt.
Photo Credit: Shutterstock
An apple a day might really work. They are low in glycaemic index and high in fibre, promoting satiety and slowing down sugar absorption.
Photo Credit: Shutterstock
Cherries, especially tart cherry, have anti-inflammation properties with a lower glycemic index. Eating cherries in moderation can be good for diabetes.
Photo Credit: Shutterstock
Whole oranges (not juice!) provide vitamin C and fiber and have a moderate glycemic index. They help to stabilize blood sugar levels when eaten in whole fruit form.
Photo Credit: Shutterstock
Pears contain plenty of fiber, & they have a low glycemic load. They digest slowly in your digestion, so sugar gets released gradually into the bloodstream.
Photo Credit: Shutterstock
You can have fruits, while controlling diabetes. Just be smart & choose low glycemic index fruits, & enjoy nature's sweet indulgences in a healthy way.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3