Written by: Deepa
16 June 2025
Sick of detox fads? Your kitchen already contains some very strong, natural detox drinks that are easy to make, easy to find, & inexpensive, based on Ayurveda.
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Let's explore few of them!
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Boil 1 tsp jeera in water and allow it to cool. Drink it. It's great for digestion, reduces bloating, and detoxifies the liver. Jeera water is best consumed in the morning on an empty stomach.
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Ajwain water soothes indigestion, cools acidity, & increases metabolism. To prepare, soak 1 tsp of ajwain overnight and strain out the water in the morning.
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Coriander has numerous beneficial properties, but one of its best features is its ability to support digestion. Thanks to its high antioxidant properties, & helps to gently cleanse the kidneys. To prepare the drink, soak 1 tsp of coriander seeds overnight & drink the water the next morning.
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Although a little bitter, fenugreek is a powerful detox drink that helps regulate blood sugar, helps digestion, & reduces inflammation. Soak 1 tsp of fenugreek seeds overnight & drink the water in the next morning.
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There is nothing fancy about this drink - you simply need lemon juice, warm water & a pinch of black salt. This powerful mixture helps to clean your liver, flushes out toxins, and keeps your gut happy.
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Don't drink sugary additives, cold water, or when you have heavy bloated stomach. Always drink detox drinks on an empty stomach for best results.
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The best detox drinks do not come with fancy labels, they are already in your kitchen. Start with one drink a day; stay consistent; and let your body reset and thrive. Always consult your doctor before adding any new food or drink into your diet.
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