5 Desi & healthy ways to include lauki in your diet

Written by: Deepa Reviewed by: Dr. Swati Mishra 3 September 2025

[{"selector":"#anim-ea067c4f-7b58-4fe7-a9d5-8a46602b0cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4aa6cd-fa46-4cda-8bc7-5c7ec78c2ef8","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lauki (also knows as bottle gourd) is a desi superfood packed with nutrients. If not appreciated already, its versatility makes it can be enjoyed in many healthy & tasty ways. Photo Credit: Freepik

[{"selector":"#anim-bcef7d46-627d-4f7d-a38e-7378903c4d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fd7d32-eb67-41d7-95e5-fc5e24bf7c3f","keyframes":{"transform":["translate3d(0px, 296.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's have a look at 5 tasty ways to use Lauki! Photo Credit: Freepik

Lauki Sabzi

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Lauki Kofta

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Lauki Soup

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Lauki Paratha

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Lauki Halwa

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Final Takeaway

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