5 desi hair-healthy drinks backed by nutrition

Written by: Mantasha Reviewed by: Dr. Swati Mishra 29 September 2025

Amla Juice

[{"selector":"#anim-001027a5-3c26-4ecd-bc97-ae25ccb9fa2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1ffdab-6785-40e7-b7da-576f5d6403f0","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b09f5b-62fc-4630-82d2-eea9e064f818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19212228-bf6c-4675-8cf2-5a8eff7e950e","keyframes":{"transform":["translate3d(0px, 760.05936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is very rich in vitamin C and antioxidants, which help nourish hair follicles and strengthen roots. Drinking fresh amla juice regularly can reduce hair fall, support scalp health, and may even delay premature greying. Photo Credit: Freepik

Fenugreek Water

[{"selector":"#anim-379bc6fb-783a-4029-bb81-7c221d54cade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3907f280-c5c4-40f1-82f1-b67521ffbdb4","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a76458a-8614-4402-8bf3-6853fab13539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff77b8b7-5e70-4a7c-bc54-65af29ab4e18","keyframes":{"transform":["translate3d(0px, 778.97833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak fenugreek seeds overnight and drink the water in the morning to get its benefits. Fenugreek has proteins, antioxidants, and nicotinic acid that help strengthen roots, reduce breakage, and support natural shine. Photo Credit: Freepik

Bhringraj Tea

[{"selector":"#anim-078d52fe-4e0c-4201-8ec3-992e598754d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f35f3a-d296-4662-ada6-ed60ef71c621","keyframes":{"transform":["translate3d(0px, 124.21653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ec2f94-3314-496c-bc19-cf507a76ecc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec50142-0011-4f19-bf5c-791170c4369c","keyframes":{"transform":["translate3d(0px, 733.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbal teas made with bhringraj or brahmi leaves are used in Ayurveda to improve blood flow in the scalp and support hair follicle health. Drinking these teas regularly may help reduce hair fall and support regrowth. Photo Credit: Freepik

Coconut Water

[{"selector":"#anim-8e7d2015-f1db-4179-8caa-500014177eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a3131e-3bf0-4523-8d18-966e690f8fb1","keyframes":{"transform":["translate3d(0px, 124.21653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbbdd78-daff-48f7-84a1-1c20087a7ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c299ee-f47f-440a-a91a-20485f182802","keyframes":{"transform":["translate3d(0px, 706.00545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coconut water hydrates your body and supplies electrolytes and nutrients that help maintain a healthy scalp environment. A healthy scalp means follicles get what they need, reducing dryness and breakage. Photo Credit: Freepik

Turmeric Milk

[{"selector":"#anim-d1f04133-764b-4645-a30e-ebfeaa9075da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653986ef-0f83-4ecb-8ec9-0623558a5e58","keyframes":{"transform":["translate3d(0px, 132.93445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa77d25-8faa-4697-95d3-02d0a7d73c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70d3d0f-b60c-4988-af11-935f52deaebb","keyframes":{"transform":["translate3d(0px, 797.8973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric has anti-inflammatory and antioxidant properties that help reduce scalp inflammation and protect from oxidative stress. Mixing turmeric with milk provides protein and nutrients, which support hair strength and overall scalp health. Photo Credit: Freepik

[{"selector":"#anim-5ed9885f-5709-4d47-8220-0423efbae20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96b8cda-cd97-485b-bb33-2aaa4059897a","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These drinks help most when you drink them regularly over weeks, not just once. Pair them with good nutrition, sleep, and scalp care. If hair loss or scalp problems continue, consult a dermatologist. Photo Credit: Freepik