Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
High in vitamin C, A, & fiber, mangoes aid in enhancing immunity, improving digestion, & maintaining good skin.
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Here are 5 ways to include these under sweet fruit in your summer kitchen.
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Now blend mangoes with yogurt, banana, and flaxseeds. Top with berries and nuts. An exceptionally refreshing & fibrous breakfast you can add in your routine.
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Mix diced mango with cucumber, avocado, mint, and leafy greens. Dress with lemon and olive oil to create a refreshing summer salad.
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A traditional Indian twist, add ripe mango chunks to lentil curry. It’s tangy, sweet, & packed with antioxidants & protein.
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Combine chopped mango with Greek yogurt, pour into molds, freeze, & enjoy this healthy popsicle alternative suitable for both kids & grown-ups.
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Combine ripe mango with chili, onion, lime, & coriander. Use it as a dip, topping for grilled proteins, or a tangy spread.
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Mangoes are naturally high in sugar. Stick to one cup (about 150g) a day to avoid spikes in blood sugar. People with diabetes or insulin resistance should monitor their intake.
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Mangoes are delicious & nutritious when eaten smartly. With these 5 recipes, enjoy summer flavor while nourishing your body the healthy way.
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