Written by: Mantasha
23 August 2025
Here are 5 kidney-friendly Indian meals that are delicious, nourishing, and lower in sodium, potassium, and phosphorus.
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A soft mix of yellow moong dal and white rice is light on the kidneys and easy to digest. Skip the salt and tomatoes, and flavor it with cumin, turmeric, and a bay leaf.
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Soft phulkas served with a mild bottle gourd curry make a safe and nourishing meal. Use no salt or tomatoes—just cook with ginger, cumin, and coriander powder for gentle flavor.
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Made from semolina and a few low-potassium veggies like cabbage or capsicum, upma is a light, filling dish. Avoid chutneys; use lemon juice and curry leaves for taste.
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Plain white rice with a light tinda (apple gourd) curry is great for kidney health. Cook without tomatoes or heavy spices, using ginger and turmeric for a mild flavor.
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Soft steamed idlis paired with a salt-free chutney made of coconut, coriander, and lemon juice make a gentle breakfast. Avoid sambar, which is usually high in potassium.
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Kidney-friendly meals can still be tasty. Stick to low-salt, low-potassium ingredients and simple cooking for safe, flavorful eating.
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