5-day meal ideas to detox and lose the Diwali weight

             Written by: Mantasha

24 October 2025

Overindulges during Diwali? Don't worry, it happends to all of us. Instead of skippig meals or going on crash diets, try this simple 5-day detox 

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Start with lemon water and chia seeds. Eat light, oatmeal for breakfast, quinoa salad for lunch, and moong dal soup for dinner.

Hydrate & Refresh

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Drink cumin water, have a veggie smoothie for breakfast, brown rice with vegetable curry for lunch, and a light khichdi for dinner.

Go Green

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Begin with detox water (cucumber + mint). Choose a fruit bowl for breakfast, dal + sautéed veggies for lunch, and clear soup for dinner.

Clean & Lean

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Have warm lemon water, poha with veggies for breakfast, millet salad for lunch, and grilled paneer with sautéed greens for dinner.

Antioxidants Boost

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Start with herbal tea. Enjoy upma or fruit yogurt for breakfast, a light lentil bowl for lunch, and vegetable soup for dinner.

Gentle Reset

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Stay hydrated (8–10 glasses/day), avoid sugar and fried foods, and move your body gently. After five mindful days, you’ll feel lighter, more energized, and ready to get back on track, guilt-free.

Pro Tip

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