Written by: Ehsan Siddiqui
4 August 2025
Your gut health is related to everything from your mood to your immunity. But do you know these 5 daily habits are secretly hurting your gut health?
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Snacking throughout the day can interrupt the gut's natural cleansing wave in between meals. This impairs the gut's capacity to remove bacteria and waste, resulting in digestive issues.
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Skipping meals can also be harmful to your gut health because it disrupts your body's rhythm and causes digestive abnormalities. To keep your stomach healthy, try to eat a balanced diet at regular intervals.
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Excessive caffeine use can induce acid reflux, heartburn, or gastritis by irritating the lining of your stomach and increasing the production of acid. It can alter your gut's balance, causing intestinal discomfort.
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Sleep is essential for healthy digestion and overall health. Insufficient sleep can cause digestive issues, including constipation and heartburn. Aim for 7-9 hours of sleep to help your body repair and digest naturally.
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Processed foods are high in carbohydrates, unhealthy fats, and artificial ingredients, which can cause an imbalance of good and bad bacteria in your stomach.
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