5 daily foods you can eat to cleanse and protect your liver naturally

Written by: Deepa Reviewed by: Dr. Swati Mishra 12 December 2025

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Garlic

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Turmeric

[{"selector":"#anim-5e620b52-3f13-4ff1-a858-81566b32556d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3decfd-2548-4948-b536-f42a48d1e05a","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f24284-27a3-4bee-941a-f17b4f79cedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259152e3-4e59-4fd6-beae-2863a4f0e8e2","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric has ample amounts of curcumin, which increases bile production and prevents liver cells from being harmed. Including turmeric in meals on a daily basis will provide your liver with restorative support. Photo Credit: Freepik

Lemon

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Green Leafy Veggies

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Beetroots

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Simple Lifestyle Changes

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If you found this helpful,

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