Written by: Ehsan Siddiqui
7 July 2025
Often over-simplified as merely 'feeling-down', mental health can be as complex as physical health if not more. And what makes it even more difficult are misconceptions around it that people still believe.
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Mental illness is a result of internal biology, life experiences, and brain chemistry. It is not a personality trait or just a bad attitude. Acceptance and seeking help is a sign of strength, not weakness.
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Mental health issues are legitimate medical conditions, with observable changes in brain function and chemistry. Telling someone to just snap out of it is like telling someone with a broken leg to just start running.
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Just like other health issues, mental health problems can affect people of all ages. Neglecting or downplaying children's emotions or issues can cause more serious problems as adults.
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It is a common and dangerous stereotype. But in fact, they’re more likely to be victims than perpetrators of violence. A situation like this requires compassion rather than hysteria.
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Mental health issues exist on a spectrum. Stress, depression, or even minor anxiety should be taken seriously. Therapy is for care, not just crises, and early support may prevent things from getting worse.
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Understanding the reality about mental health allows us to create a kinder, more helpful world. Let's swap misconceptions for empathy and silence for honest conversations.
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