Written by: Ehsan Siddiqui
16 December 2025
Very few things can make you feel as uncomfortable as constipation does. But luckily, the relief doesn't always have to be medications. Here are the top 5 common foods that relieve constipation naturally.
Photo Credit: Freepik
A teaspoon of olive oil helps promote the passage of faeces through the digestive system. It softens the stool and lubricates the digestive system, making it simpler for solids to pass through.
Photo Credit: Freepik
Papaya contains the enzyme papain, which promotes digestion and relieves constipation. Its high fibre and water content keep your digestive tract functioning properly.
Photo Credit: Freepik
One common food for relieving constipation is kiwis. It contains actinidin, which effectively encourages the breakdown of proteins and facilitates movement in the upper gastrointestinal tract.
Photo Credit: Freepik
Coffee stimulates the muscles of the colon and triggers the gastrocolic reflex, which promotes bowel movement. Studies show it can increase gut activity within minutes.
Photo Credit: Freepik
Prunes are high in sorbitol and fibre, both of which soften faeces and encourage regularity. They are one of the most recognised natural cures for constipation.
Photo Credit: Freepik