Topical treatments can maintain youthful, luminous skin, but diet plays a big role too.
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You need to consume the food which aids in the increase in the production of collagen and helps in the elasticity and wrinkles in the skin. Here are the 5 of them.
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Citrus fruits examples are oranges, lemons and grapefruits they are rich in Vitamin C, and participate to important activity in producing collagen. All these fruits are are good for healthy skin.
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The green vegetables such as spinach, kale, & Swiss chard are rich in chlorophyll, which may enhance collagen production.
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Almonds & flaxseeds are the best nuts & seeds combination which provide essential amino acids & healthy fats that support collagen formation.
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The antioxidants & vitamin C-rich berries such as strawberries & raspberry provide effective ways to stimulate the collagen production in the skin while keeping the harm at bay.
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Garlic is one of the greatest sources of sulfur that is essential for collagen synthesis. It also has taurine, which helps to repair any damage to the collagen fibers.
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