5 cold soups to beat the summer heat

             Written by: Deepa Sarkar

Cold soups are light, hydrating, & generally easy to digest. They provide essential nutrients while keeping you cool, making them ideal for hot summer days.

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Let's explore them!

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This low-caloric soup hydrates and refreshes. Blend cucumber, mint, yogurt, and lemon juice. Cool it & serve for a soothing, anti-inflammatory delight.

Cucumber & Mint Soup

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Tomato-based cold soup with bell peppers, cucumbers, garlic, olive oil, and vinegar. Supercharged with lycopene & antioxidants for heart and skin health.

Tomato Soup

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Mix ripe mango with coconut milk, add a pinch of ginger powder & a dash of lime juice. This bright soup aids digestion & build up immunity.

Mango & Ginger Soup

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A refreshing probiotic-rich soup that blends spinach, yogurt, garlic, & herbs. High in iron & gut-friendly bacteria, thus great for women’s health.

Spinach & Yogurt Soup

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Sweet carrots & citrusy orange make a perfect pair. Rich in beta-carotene & vitamin C, it supports eye health & collagen production.

Carrot & Orange Soup

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Cold soups come as a super smart, refreshing way of keeping cool & nourished in summer. They are rich in vitamins & boost hydration, yet satisfaction all the way.

Final Takeaway

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