Walnuts are famous for brain health, but they're not the only stars.
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There are other superfoods too that match or surpass walnuts in cognitive health benefits. Let's explore top 5 of them!
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Blueberries contain anthocyanins, antioxidants that make brain cells communicate better and slow down brain decline due to age.
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This green vegetable is rich in vitamin K which is important for making sphingolipids- a class of fats found densely packed in the brain cells.
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Salmon, sardines, and mackerel are full of DHA (Docosahexaenoic Acid) , an essential omega-3 fat that improves memory & cognitive functions.
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Egg yolks are rich in choline, which the brain uses to produce acetylcholine, a neurotransmitter for mood & memory.
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Loaded with flavonoids, caffeine, and antioxidants, dark chocolate further enhances alertness, improves mood, and increases blood flow in the brain.
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Sleep, hydration, exercise, and mindfulness practices also play a vital role in keeping your brain healthy alongside a superfood-rich diet.
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Walnuts are powerful but not the only thing. Fatty fish, berries, eggs, broccoli, and dark chocolate offer incredible brain benefits. Include them regularly in your diet for a sharper memory, better concentration, & long-term cognitive health.
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