5 best vegetarian omega-3 sources & how to take them

Written by: Deepa Reviewed by: Dr. Swati Mishra 18 August 2025

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[{"selector":"#anim-ab8052ed-4e09-4106-95c8-84eec18b553f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfa494c-456e-4cd7-a6ab-6a3159ce6dc5","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are vegetarian, here are 5 plant-based sources and how to take them. Photo Credit: Freepik

Flaxseeds

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Chia Seeds

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Walnuts

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Hemp Seeds

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Algal Oil

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Why Omega-3 is Important?

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Final Takeaway

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If you found this helpful,

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