Written by: Mantasha
26 September 2025
Seeds are small but packed with nutrients. Adding them to your diet is an easy way to boost calcium and keep your bones strong.
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One of the best plant sources of calcium, sesame seeds also provide healthy fats and antioxidants. Sprinkle them on salads, stir-fries, or use in chutneys and sweets.
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Rich in calcium, fiber, and omega-3s, chia seeds support bones, digestion, and heart health. Add them to smoothies, yogurt, or soak overnight for chia pudding.
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Flaxseeds give you calcium, fiber, and plant compounds that support hormones and heart health. Mix them into rotis, parathas, baked goods, or salads.
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Packed with calcium, magnesium, and zinc, pumpkin seeds boost bone strength and immunity. Enjoy them as a snack or add to soups, smoothies, and granola.
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Hemp seeds provide calcium, protein, and omega-3s for strong bones and muscles. Their mild nutty taste makes them perfect for sprinkling on meals or blending into smoothies.
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A handful of sesame, chia, flax, pumpkin, or hemp seeds daily can naturally improve calcium levels and keep your bones healthy.
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