Fatty liver disease occurs with increasing frequency of poor dietary choices.
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So, choosing which oil you use for cooking can be incredibly impactful.
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Extra virgin olive oil is packed with healthy fats & antioxidants. It appears to lower liver enzymes & fat levels build-up which helps to prevent fatty liver disease.
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Rich in monounsaturated fats, & vitamin E, which provide anti-inflammatory actions to your body. It also improve insulin sensitivity & may help to prevent non-alcoholic fatty liver (NAFLD).
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It is a unique plant-based source of omega-3 fatty acids. These oils are important for reducing liver inflammation, and reducing fat accumulation in the liver, especially in early-stage fatty liver disease.
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It contains omega-3 & omega-6 fatty acids, & is low in saturated fats making it an ideal everyday cooking oil that supports your liver and heart.
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It contains sesamin, a compound that promotes liver detoxification. Sesame oil also contains healthy amounts of antioxidants that helps protect liver from oxidative damage.
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Your liver works hard for you every single day, do it a favor & make smart cooking oil choices. Swapping unhealthy oils for these 5 can significantly reduce your risk of fatty liver disease over time.
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