5 best natural foods to boost collagen at home

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-e4534f72-54d0-4963-adb9-fcd08d3afd85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dd3d03-b4de-479f-ac3c-1550ad9d6eb9","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But it declines with age. Here are 5 foods that help your body produce collagen naturally. Photo Credit: Shutterstock

Citrus Fruits

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Tomatoes

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Leafy Greens

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Eggs

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Fatty Fish

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Final Takeaway

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If you found this helpful,

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