Trying to shed those extra pounds without starving yourself?
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Here are 5 low-calorie foods which are high in nutrients, low in energy, and perfect to keep you satiated while burning fat.
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Very high in water and with very few calories, cucumbers are hydrating and refreshing. They make a great crunchy snack or the base of salads.
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With protein and probiotics, low-fat Greek yogurt makes you feel full and keeps your gut healthy while being low-calorie.
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Mildly exhilarating and could satisfy the sweet tooth without appearing in a calorie count, the watermelon does wonders for hydrating and replenishing antioxidants.
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Here’s another green veggie that supports weight loss, zucchini. Light yet nutritious, it’s fiber-rich and filling. Try sautéing it with other veggies for a healthy, low-calorie meal option.
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Though not extremely low in calories, eggs offer high satiety per calorie, making them ideal for breakfast or snacks.
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Weight loss implies smart eating, not less eating. Start integrating these low-calorie foods into your life so that naturally they will take care of some fat loss for you.
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