Gout is a painful type of arthritis caused by a rise in uric acid levels. Medication relieves the pain, but herbal teas are a natural way to reduce inflammation & relieve other symptoms.
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Let’s take a look at the best of them!
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Ginger has amazing anti-inflammatory properties that contribute to decreased swelling & pain in the joints affected by gout. Drinking warm ginger tea regularly may soothe discomfort.
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Green tea is rich with antioxidants and polyphenols that help eliminate too much uric acid in a person's body thereby reducing gout flare-ups. It also provides general health for the joints.
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Nettle tea serves as a natural detox by extracting excess uric acid from the body. It also features anti-inflammatory properties that could help with discomfort from gout.
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Curcumin, a component in turmeric, has very heavy anti-inflammatory properties. Drinking turmeric tea will help alleviate pain in the joints while preventing the accumulation of uric acid.
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Chamomile tea is popularly regarded to treat soothing & inflammatory processes. It tends to lessen swelling & stiffness within the joints due to gout.
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-After meals: Helps in digestion and lessens uric acid build up. -Before bedtime: Relax muscles and relieve pain.
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Always track your uric acid levels at least on monthly basis .You can also control uric acid with smart habits such as stay hydrated, eat well, stay active, and track levels. Pair a healthy lifestyle with your doctor’s guidance.
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