5 best flours to control high uric acid levels

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-53b8dfb6-463d-40c9-9f65-16d413d69166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146d8770-b2da-4831-8e77-c2fa09ae1f67","keyframes":{"transform":["translate3d(0px, 139.39911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Managing high uric acid levels is vital for preventing gout, kidney stones & maintaining overall health. Choosing the right types of flour in your diet could be an effective approach. Photo Credit: Shutterstock

[{"selector":"#anim-f32f5d3d-74fc-43e7-97e4-7b7c0b8bcc51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5102766-0169-4ec6-8a28-cec18eb08141","keyframes":{"transform":["translate3d(0px, 268.36408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 kinds of flour that help control uric acid levels. Photo Credit: Shutterstock

Whole Wheat Flour

[{"selector":"#anim-80ec4b74-4971-4e9a-b91b-2532b2c57939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da275b-23cf-4477-88a8-7fff612a9647","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37f94e3-cfc8-4d2e-ae13-4baa9af4f3d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a96ba69-c2cf-49c2-958d-9496af3ef1d6","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole wheat flour is loaded with fiber & other nutrients, encouraging better digestive processes, hence aiding in weight loss & decreased concentration of uric acid levels. Photo Credit: Shutterstock

Oat Flour

[{"selector":"#anim-c9dac3d8-c126-4347-93f2-0d6682e9c165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b00876-5c4a-41b8-b05f-eb8c40f35fd8","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08eb823b-552d-4197-a9d7-ef2e046f9511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdbecee-295a-4f74-884a-3c0c3680a51c","keyframes":{"transform":["translate3d(0px, 636.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oats, being poor in purine quantity & rich in soluble fiber, make oat flour a worthy candidate for persons dealing with uric acid. Photo Credit: Shutterstock

Quinoa Flour

[{"selector":"#anim-961dc2d4-4b9f-4a45-96ab-3166afc32fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5489e078-8861-490a-9c83-08fb2860213a","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b75737-9c8e-4291-973d-a570d60bf58f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8b73d8-d22b-4dc8-8bdc-5df8bb23b85e","keyframes":{"transform":["translate3d(0px, 608.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quinoa flour is gluten-free but a protein- & fiber-rich nutritious alternative that can possibly aid in controlling urics. Photo Credit: Shutterstock

Almond Flour

[{"selector":"#anim-b05381d0-08a7-4575-a384-f2854f8e704b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531078dc-9e78-4f64-94aa-0e393a26c11f","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32b6058-9955-43da-8938-e39b6ba1d7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0c1466-96bd-4653-a1db-3b065614d57b","keyframes":{"transform":["translate3d(0px, 608.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almond flour is low in carbohydrates but rich in healthful fats & fiber. Its a good choice for those monitoring uric acid levels. Photo Credit: Shutterstock

Buckwheat Flour

[{"selector":"#anim-2792acf8-d74c-470e-bd15-9e72b6e268ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e526a6-2447-4d65-b0dc-392b61badb14","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f3cf75-5164-476b-8135-bc3693bbd3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b027a9-a38a-4fe8-b34b-745672605c10","keyframes":{"transform":["translate3d(0px, 692.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Despite the name, buckwheat is not truly a wheat & hence low in purine. But its flour is providing a good choice for gout-friendly options. Photo Credit: Shutterstock

Simple Tips for Incorporating These Flours

[{"selector":"#anim-01d692e2-8a74-457b-80e0-15c9922e0f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4e3d7f-b188-484d-b2ce-e3d5a5b5b2a4","keyframes":{"transform":["translate3d(0px, 121.91917%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7687a3f7-d8be-44c6-a8b3-d90aec36e98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c62ab4-2d2e-4db2-aee0-2fd258291110","keyframes":{"transform":["translate3d(0px, 366.55316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap white flour with these healthier options in your recipes. Begin by making small changes & gradually increase as you get familiar with their unique taste & texture. Also, remember to stick to your doctor's guidance & maintain healthy lifestyle habits. Photo Credit: Shutterstock

Get Your Uric Acid Test Done Easily from Home!

[{"selector":"#anim-365b617b-f6ff-4ab7-be13-1bfabc8b241b","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ee71c5-f75f-45e7-bdb2-3a41e4f1bfc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43590f7b-a2a1-4df1-9ff9-19dad0d0add5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-16c736e9-076d-480f-a8c0-e33ae1b85fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbf8d24-aea7-43f8-8fb9-af9f2cf48536","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127861cc-42f7-43b6-b9ca-4671fb43b2a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13109d58-b038-473b-85b7-fbc83eeba1b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow