5 best exercises to boost memory & brain health

             Written by: Mantasha

Just like your body, your brain needs exercise too! Whether you're a student, a busy professional, or simply looking to age well, staying mentally sharp is important.  

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Here are 5 simple exercises that can help improve your memory, focus, and overall brain health.

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Cardio isn’t just good for your heart—it increases blood flow to the brain, helping improve memory and reduce mental fatigue.

Brisk Walking or Jogging

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Poses like Padmasana and breathing exercises like Anulom-Vilom calm the mind, reduce stress, and enhance concentration.

Yoga & Deep Breathing

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Sudoku, crosswords, memory games, or even chess help activate different parts of the brain, improving problem-solving and recall skills.

Brain Games & Puzzles

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Learning dance steps challenges both your memory and coordination. Plus, it releases feel-good hormones that keep your brain sharp.

Dancing

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These slow, focused movements improve both physical balance and mental alertness—great for older adults too.

Tai Chi  

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