6 best cooling yoga poses to boost energy levels naturally

             Written by: Mantasha

 Try these calming yoga poses to cool your body and refresh your mind.

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This gentle resting pose calms your nervous system, reduces fatigue, and helps release heat from the body.

Balasana

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Lie down and rest your legs against a wall. It cools the body, reduces swelling, and rejuvenates tired legs.

Viparita Karani

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Opens the hips, promotes relaxation, and helps cool the core. Great after a long day or post-workout.

Supta Baddha Konasana

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A gentle twist to detoxify your organs, improve digestion, and balance body temperature.

Ardha Matsyendrasana

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End your session with stillness. Shavasana helps the body absorb all benefits and resets your energy.

Shavasana  

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