5 best calcium-rich foods for strong bones & muscles

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-0ff9cd1d-8269-490e-af3d-b81977258d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507cb0a4-e8d7-4dbf-8a98-c5b35f5d509d","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the top 5 sources of calcium foods that keep your bones & muscles strong. Photo Credit: Shutterstock

Milk & Dairy Products

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Leafy Green Vegetables

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Almonds

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Sesame seeds

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Ragi (finger millet)

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Final Takeaway

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