Written by: Deepa Sarkar
Your body does not stop working after dinner, & weight loss should not stop either.
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These 5 after-dinner drinks support digestion, reduce bloating, & may burn fat overnight. Let’s explore them!
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Cumin is known to support digestion and boost metabolism. Simply soak a teaspoon of cumin seeds overnight, boil the next morning, and sip the warm water after dinner to gently aid fat-burning. 4o
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The warm lemon water after dinner detoxes the liver, balances the pH, and may prevent fat from storage. Honey can be added for even more benefits!
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Cinnamon lowers blood sugar levels, which curbs midnight snacks. Boil a stick in water or use cinnamon powder for a calming weight-loss drink.
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Soaked methi seeds water maintains the appetite & improves insulin sensitivity. Drinking after dinner reduces bloating & helps with weight management.
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Not just relaxing, chamomile also improves digestion, reduces water retention, & helps to regulate blood sugar while you're asleep.
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Metabolism gets slower at night, so picking your drink just after dinner will help the body burn some calories in its sleep.
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Making these drinks a habit at night might promote weight reduction & improve gut health so that you will wake up feeling light.
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