Written by: Mantasha
26 September 2025
Here’s how magnesium supports your hormones:
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Magnesium helps insulin work properly, which keeps blood sugar in check. People who eat more magnesium have a lower risk of type 2 diabetes. For those with diabetes, supplements have been shown to improve blood sugar levels.
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Magnesium helps relax muscles and calm the nervous system. Low magnesium = more stress and tension. Stress also drains magnesium from the body. Taking magnesium can reduce stress hormone (cortisol) levels and improve relaxation.
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Magnesium is needed to convert thyroid hormone (T4) into its active form (T3). Low levels can lead to thyroid problems like hypothyroidism. It also helps activate vitamin D, which supports thyroid function.
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Magnesium helps the body process and remove extra estrogen. Without it, estrogen can build up and cause symptoms like heavy periods, weight gain, anxiety, or mood swings. Magnesium also keeps the calcium balance in check, lowering the risk of blood clots.
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Magnesium supports the pituitary gland, which helps produce progesterone. Healthy progesterone levels mean regular periods, better sleep, and fewer PMS symptoms.
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Magnesium is a small nutrient with a big impact on hormone balance, stress, thyroid, and overall women’s health. A simple daily dose can make a real difference.
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