5 benefits of flax seeds for pregnant women

             Written by: Deepa Sarkar

Flaxseeds are the best source of Omega-3, fiber, and other essential nutrients that go a long way in ensuring a healthy pregnancy.

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Lignans are a plant-based form of Omega-3 called ALA (Alpha-Linolenic Acid), the very important omega-3 component for baby's brain and neurological system development.

Supports Baby's Brain Development

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The pregnancy hormone slows down the digestion of food & may cause constipation. Flaxseeds are a fiber-rich food that improves digestion.

Aids Digestion & Prevents Constipation

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Lignans are natural plant-based polyphenolic compounds that help maintain the regulation of estrogen levels.

Helps Balance Pregnancy Hormones

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The Omega-3 & fiber content of flaxseeds functions to reduce one's bad cholesterol & at the same time keep the heart healthy during pregnancy.

Keeps Heart Healthy

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-Sprinkling ground flaxseeds in smoothies, yogurt, or oatmeal. -Add to homemade energy bars -Mix with dough or batters for baking

How to Use Flaxseeds in Your Pregnancy Diet?

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An expert would recommend about 1-2 tablespoons of ground flax to be taken daily. You can also take plant based flaxseeds supplement. Always consult your doctor before altering your diet or starting any supplement.

Please Note

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Flaxseeds are nothing more than a superfood for pregnancy. It gives vital health benefits to mom and baby with smart diet inclusion.

Final Takeaway

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