Written by: Deepa Sarkar
Pull-ups are one of the best bodyweight exercises.
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By doing 25 a day you will improve your strength, endurance, and fitness. Let's see what kinds of improvements we can expect.
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Pull-ups engage your back, shoulders, chest, and arms. By doing 25 pull-ups daily your lats, biceps, and traps will become stronger, and your upper body will get even stronger.
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Grip strength is essential in any physical activity. Try doing some pull-ups every day and your hands and forearms will be challenged. This will improve your grip strength.
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Do you have poor posture? Pull-ups can help. It strengthen the muscles that help to keep you upright so you can stop slouching.
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Although pull-ups primarily target the arms, the exercise also engages the core. Doing them daily builds abdominal strength and better overall body control.
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Pull-ups require focus and determination. Pushing through daily reps builds discipline, willpower, and confidence.
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