5 Anti-Ageing foods you must eat in your 30s

             Written by: Deepa Sarkar

Ageing starts showing in your 30s but the right foods can delay the signs.

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From glowing skin to sharper memory, here are 5 superfoods to keep you youthful inside out.

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Avocado contains good fats & vitamin E to hydrate the skin, reduce inflammation, & promote elasticity. A must-have for anti-ageing.

Avocados

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Blueberries are full of antioxidants & vitamin C to protect the skin from free radicals & facilitate collagen production, thus preventing wrinkles.

Blueberries

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The omega-3 oils found in fatty fish such as salmon help inhibit inflammation, thus promoting the health of the heart and brain.

Fatty Fish

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Loaded with protein, vitamin E, and healthy fats, nuts support skin repair, prevent dryness, and give it a radiant glow.

Nuts

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This leafy green is packed with beta-carotene, vitamin C, and iron, renewing skin cells and fighting oxidative stress.

Spinach

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Your 30s are the perfect time to start eating smart. Add these anti-ageing foods to your diet for radiant skin, strong immunity, & slower signs of ageing.

Final Takeaway

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