4 simple daily habits that can lower your heart attack risk

             Written by: Dr Subita Alagh

23 June 2025

Heart attacks aren't just about cholesterol. Poor sleep, stress, and inactivity play a silent yet major role. Here are 4 lifestyle tweaks that can protect your heart.

Your Daily Habits Could Be Harming Your Heart

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A light walk after meals helps regulate blood sugar and reduce inflammation. Done consistently, it lowers your heart disease risk while also aiding digestion and weight management.

A 10-Minute Walk Post-Meal

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Lack of sleep can raise your heart disease risk by 200%. Aim for 7–8 hours nightly to reduce inflammation, manage blood pressure, and support your body’s stress response.

Prioritise Quality Sleep

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Heating or storing food in plastic can release hormone-disrupting toxins. Switch to glass or stainless steel containers to reduce inflammation and protect your heart.

Say No to Plastic Food Containers

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A balanced waistline reduces strain on your heart. Even small amounts of weight loss improve cardiovascular function over time.

Maintain a Healthy Weight

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