Why 30 minutes of walking daily will change your life?

Written by: Deepa Reviewed by: Dr. Swati Mishra 11 June 2025

[{"selector":"#anim-982ffb4b-bee8-4522-a52a-9576e41676c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e48f06c-4932-4471-b559-6ba0acc17633","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just 30 minutes of walking a day can benefit your health. It doesn't cost anything, & it's extremely effective. Photo Credit: Shutterstock

[{"selector":"#anim-137917f9-a7b6-4c75-b3bc-507031e4a7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eece9a2a-afb1-433f-a592-777461500542","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 science-backed reasons to put on your walking shoes every day. Photo Credit: Shutterstock

Improves Heart Health

[{"selector":"#anim-fd252b43-58b9-43f5-9c1c-fc5316033a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b90b58-8065-4814-9e9c-c155e69f559a","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735cb7cf-a0e8-4b42-84a6-7f6f6488df7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdeaa1a-d311-4520-b7cc-3eb4a052df9b","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking improves circulation, lowers blood pressure, and strengthens your heart. Just 30 minutes walking daily lowers your risk of heart disease & stroke & it always makes you feel good. Photo Credit: Shutterstock

Aids Weight Loss

[{"selector":"#anim-9c21f4ac-63c9-4229-8a35-01192f259b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0623898-7d02-4b3f-9958-e50ea36a2044","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d6a179-7986-434a-bf46-42c259ac26a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cebbc42-ec7d-4990-ab5c-60d436d3cab6","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brisk walking increases caloric burn & kick starts metabolism. If you walk briskly & eat a healthy diet, you will easily loose your belly fat & maintain healthy weight. Photo Credit: Shutterstock

Improves Mood & Reduces Stress

[{"selector":"#anim-a926a297-0203-475f-9434-1f90c4a08975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f7e717-c0fd-4167-9138-f736af66fdc7","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3919a9a-b19d-4cd5-8236-e9a6b5696f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c8cb55-fb36-4ec3-93cf-4d5c104ae3a3","keyframes":{"transform":["translate3d(0px, 416.74974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking releases endorphins (the feel-good hormones). It helps relieve anxiety, reduces depression, and clears your mental fog after a long stressful day. Photo Credit: Shutterstock

Strengthens Muscles & Joints

[{"selector":"#anim-87348cd2-0da7-4cb8-bdb6-f19b01aa747a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45024afe-6274-453d-a510-8f2d4a6d6269","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdef6eb5-dbed-40f3-b2a5-045b4583307a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fa436d-e99c-4ee7-b1b3-7b72d5fe654e","keyframes":{"transform":["translate3d(0px, 401.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking tones muscles in your legs & core, slows bone density decline, & alleviates stiffness from joint pain. It's great for arthritis too! Photo Credit: Shutterstock

Enhances Digestion

[{"selector":"#anim-4cd77c22-9694-402d-b057-6aa6c52d6671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9128a4ad-fbf0-4e9a-ab59-e94bef05a846","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6988fc48-cd5c-4b33-b063-90ab96c6318a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59aa218f-987c-4c4e-8afe-74b0aa79a0df","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking a walk after eating may not only help with digesting, but it can also help control blood sugar levels. Walking after eating keeps your GI tract active & reduces constipation. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-b4e3e979-5ef4-4c59-b571-99135fa92f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ec55c7-d8b5-461d-8a8a-2fc2953797e0","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e549015-7b54-4824-a9e7-ff5a7f142f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee004c3-1d64-450a-baeb-1bd3bd0ac901","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Not only is consistency key, but just 30 minutes per day can safeguard your heart health, enhance your mood, & increase your longevity. This is your sign to exercise your way to better health. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-bf85d5fb-fa77-4d79-8980-373d5e4f95c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc200ca-d51b-4dee-9c32-e290b733ddd9","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54d262f-a521-4f33-8c15-bf8a090fc4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251f4fc4-a746-4afd-8c11-25dbd444618a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow