Written by: Mantasha
12 August 2025
We’re told to eat well, exercise, and take care of ourselves, but sometimes, even “healthy” habits can backfire if taken too far.
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Here are three common wellness practices that may secretly harm you in the long run.
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Exercise is great for your heart, muscles, and mood, but pushing your body too hard, too often can lead to injuries, hormonal imbalances, chronic fatigue, and even a weakened immune system.
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Focusing on nutritious foods is important, but becoming overly rigid (a pattern sometimes called orthorexia) can cause nutrient deficiencies, social isolation, and mental stress
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Vitamins and minerals are essential, but over-supplementing , especially without medical advice, can cause toxicity, liver damage, or interfere with other nutrients.
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Health isn’t about extremes, it’s about balance. Even the best habits can turn harmful if they become obsessive or excessive.
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