Written by: Dr. Subita Alagh
1 Aug 2025
Are you a coffee lover? Let's find out how brewing methods, roast levels, and add-ons affect taste and health.
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Black coffee is classic and calorie-free. Cold brew is smooth and gentle on the gut. Espresso packs power in a small shot. Filtered coffee protects your heart.
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Pour-over coffee uses paper filters that trap cholesterol-raising compounds. French Press or Turkish coffee retain those compounds (diterpenes). Filtered is better for heart health.
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Light roasts have more caffeine and antioxidant-rich polyphenols. Dark roasts are lower in acidity and gentler on the stomach.
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Robusta beans bring bold flavor and high caffeine. Arabica beans offer a smoother taste with less caffeine.
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Spiced coffee with turmeric or cinnamon may help fight inflammation. Matcha or green tea brings calm energy and antioxidants. Lattes and mochas taste great but often come loaded with sugar and calories.
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Weight loss? Black or Americano Sensitive gut? Cold brew, dark roast Heart health? Filtered, pour-over Feeling anxious? Matcha, Arabica Fighting inflammation? Spiced coffee
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The right brew can support your health goals while the wrong one might worsen issues like acidity or anxiety. Contact with an expert to help you choose based on your needs, not just your taste buds.
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