Written by: Mantasha
21 July 2025
Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, excess sugar, and added salt.
Photo Credit: Freepik
Toting around a reusable water bottle is basically a student’s secret superpower. When you keep sipping, you’ll avoid headaches, boost your focus, and maybe even dodge that mid-afternoon slump.
Photo Credit: Freepik
Forget the pressure to run marathons. Dance in your room. Walk to class the long way. Challenge your friend to a pushup contest. Just 30 minutes of movement most days can help clear your brain fog and kick stress to the curb.
Photo Credit: Freepik
It’s so easy to demolish a bag of chips while streaming your favorite show. Instead, try swapping out some junk food for nuts, fruit, or popcorn. Notice when you’re actually hungry, your body’s wiser than you think.
Photo Credit: Freepik
Consistency is magic. If mornings aren’t your thing, set a bedtime that lets you sleep in. Carve out regular times for meals, studying, workouts, and yes, even mindless scrolling. Your body and brain will thank you for the predictability.
Photo Credit: Freepik
Sleep is like a free upgrade for your brain. Aim for 7–9 hours, even if that means saying no to another episode. Protect your sleep like you would your phone charger; nothing works right without it.
Photo Credit: Freepik
Stress happens. What matters is how you handle it. Try a five-minute meditation, doodle in your notes, or call that friend who always “gets it.” And if things feel too heavy, reach out for support; there’s always someone ready to listen.
Photo Credit: Freepik
Binge-watching is a badge of student life, but your eyes and back need breaks. Stand up, stretch, or just look out the window after every episode or study session. Little resets keep the “zombie” feeling at bay.
Photo Credit: Freepik
Coffee can be your early-morning savior, but too much leads to sleep problems and the jitters. And if you choose to drink, pace yourself and know your own limits. Your future self will be grateful.
Photo Credit: Freepik
Make space for movie nights, doodling, or spontaneous ice-cream runs with friends. These moments are as nourishing as any “superfood”, and they make the tough days way more bearable.
Photo Credit: Freepik
You’re not a robot. You’re allowed to enjoy the ride, mess up, and start fresh as many times as you need.
Photo Credit: Freepik