10 scientifically proven tips to be happier in life

Written by: Mantasha Reviewed by: Dr. Swati Mishra

Bananas

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Practice Gratitude

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Get Enough Sleep

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Spend Time Outdoors

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Exercise Regularly

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Build Strong Relationships

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Practice Mindfulness

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Help Others

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Small Wins

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Limit Screen Time

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Seek Professional Help If Needed

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Start Today

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If you found this helpful,

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