Written by: Deepa
4 July 2025
Busy mornings? No problem. Just 10 minutes of movement after waking up can invigorate your body, uplift your mood, & even help you lose weight.
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Let’s break down why this small habit is a big win.
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With more exercise, you burn more calories all day long (without stress). A short period of exercise really gets your metabolism going.
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A brief 10-minute workout in the morning boosts your body with oxygen & endorphins which makes you feel alive and alert, without the mid-morning slump.
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Moving your body first thing in the morning increases blood flow to the brain which improves memory, decision-making and awareness. You'll feel sharper and be more productive throughout the whole day.
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10 minutes of movement lowers a stress hormone called cortisol and releases 'feel good' hormones like dopamine and serotonin which are perfect for slowing down your busy mind.
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Working out in the morning helps you improve your circadian rhythm, and as a result you'll fall asleep faster, have better quality sleep and wake up refreshed.
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A short workout in the morning elevates your heart rate, improves circulation and lowers your bad cholesterol over time. Even a small amount of movement can improve your cardiovascular function.
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You can do simple circuits such as, 1 min jumping jacks,1 min squats, 1 min planks,1 min high knees, repeat. You have everything you need to get started! No fancy equipment just your body and space.
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You don't need an hour. You need intention. Take 10 minutes each morning and see what's possible. Your energy, mood, body, will change—one day at a time.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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