10 minutes, 7 days! 5 health benefits of walking barefoot in the grass every morning

             Written by: Ehsan Siddiqui

18 June 2025

Before the workday rush begins, carving out just 10 minutes for yourself in the morning to take a walk can have amazing health benefits. Here's how it improves your overall health.

Photo Credit: Freepik

A morning stroll in the fresh air helps release endorphins and promotes calmness,  lifting your mood and easing stress before the workday begins.

Improves Mood & Reduces Stress

Photo Credit: Freepik

Our feet are often cramped in tight shoes that restrict natural movement.  Walking barefoot enables your foot muscles to move freely and your toes to spread naturally.

Strengthens Foot Muscles

Photo Credit: Freepik

A short morning walk after a good night’s sleep kickstarts your metabolism and helps burn calories faster. Paired with a healthy diet, it supports your weight-loss goals.

Can Help Weight Loss

Photo Credit: Freepik

A morning walk before work can help you feel energized, and focused and boost productivity great for tackling the challenges of the day with a clear head.

Boosts Your Productivity

Photo Credit: Freepik

Walking has many health benefits, such as increasing immunity, lowering blood pressure, improving circulation, and which helps in lowering the overall risk of cardiovascular diseases.

Good For Your Heart Health

Photo Credit: Freepik