10 minutes, 7 days! 5 health benefits of walking barefoot in the grass every morning

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 18 June 2025

[{"selector":"#anim-fdc0b3fc-c48c-44a5-bd1f-7a800c1b56c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad48630-8207-4d1b-805f-4ab7d5dcfe08","keyframes":{"transform":["translate3d(0px, 139.39911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before the workday rush begins, carving out just 10 minutes for yourself in the morning to take a walk can have amazing health benefits. Here's how it improves your overall health. Photo Credit: Freepik

Improves Mood & Reduces Stress

[{"selector":"#anim-f1704f6c-d50e-4954-941d-52087c66f6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6f72ff-b6b7-47c3-a32f-88e7eb068d0f","keyframes":{"transform":["translate3d(0px, 168.64531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eeaf724-f955-449e-88df-aa2927e980da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c76ae37-a733-43f8-8e62-c9b8932f693c","keyframes":{"transform":["translate3d(0px, 445.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A morning stroll in the fresh air helps release endorphins and promotes calmness, lifting your mood and easing stress before the workday begins. Photo Credit: Freepik

Strengthens Foot Muscles

[{"selector":"#anim-4ebb4640-b29e-4b8f-b6b0-f11f8fa6062b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7151bca1-0fb5-449a-a092-9cf7c3e2b5ad","keyframes":{"transform":["translate3d(0px, 158.02471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef717f9-2ecd-474f-aa47-fff8505933f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f95d4a5-8d4d-44e7-9b81-8ef3c7253643","keyframes":{"transform":["translate3d(0px, 479.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our feet are often cramped in tight shoes that restrict natural movement. Walking barefoot enables your foot muscles to move freely and your toes to spread naturally. Photo Credit: Freepik

Can Help Weight Loss

[{"selector":"#anim-0da1d3c5-4689-4800-a5a0-0759f83c4496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307f9672-9baa-4857-a2f2-2bf2b2f36e94","keyframes":{"transform":["translate3d(0px, 147.4984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a91f97-7701-4aa5-8617-1162fcba927d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d741c7e4-e631-45f7-8a0a-5aa7113c0075","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A short morning walk after a good night’s sleep kickstarts your metabolism and helps burn calories faster. Paired with a healthy diet, it supports your weight-loss goals. Photo Credit: Freepik

Boosts Your Productivity

[{"selector":"#anim-d6aed121-4317-4a74-b7ed-3476560e4763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e99f5a7-8ff6-4906-a810-d1f57481926e","keyframes":{"transform":["translate3d(0px, 145.15922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e6eff7-ee66-42f1-b76b-f9ead999adf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40ba4ce-7a3d-4aa2-b3b5-0c8f2e4186cf","keyframes":{"transform":["translate3d(0px, 450.32663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A morning walk before work can help you feel energized, and focused and boost productivity great for tackling the challenges of the day with a clear head. Photo Credit: Freepik

Good For Your Heart Health

[{"selector":"#anim-4c58eb6b-0278-487c-ab3e-82ac9056716a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787cfc61-a5e6-4ec7-abfe-3b5d65dc7527","keyframes":{"transform":["translate3d(0px, 132.76645%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767397e7-58d3-4755-bb1d-87f0b7412031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966e798e-ca90-4315-b930-809ae19cb1d2","keyframes":{"transform":["translate3d(0px, 466.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking has many health benefits, such as increasing immunity, lowering blood pressure, improving circulation, and which helps in lowering the overall risk of cardiovascular diseases. Photo Credit: Freepik