10 foods that can relieve constipation naturally

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 24 July 2025

[{"selector":"#anim-ba4d43f4-04a1-4e55-a896-b9fbd07b164b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f507120e-a325-432f-bb90-b443733c57c6","keyframes":{"transform":["translate3d(0px, 150.15217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Constipation slowing you down? Here are 10 simple foods that can get your system moving, gently and naturally. Photo Credit: Freepik

Papaya

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Prunes

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Oatmeal

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Spinach

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Apples

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Flaxseeds

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Yogurt

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Bananas

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Figs

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Warm Water

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Let Food Be Your Medicine

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