Written by: Mantasha
24 July 2025
Rich in vitamins A, C, and B6, as well as fiber and antioxidants. They are low in potassium, making them suitable for kidney health.
Photo Credit: Freepik
A versatile vegetable that is abundant in vitamin C, folate, and fiber. It contains compounds that help combat toxins and is low in potassium.
Photo Credit: Freepik
High in fiber and possess anti-inflammatory benefits. They can help lower cholesterol, blood sugar levels, and reduce risks associated with kidney damage.
Photo Credit: Freepik
An excellent natural flavor enhancer for meals without the need for extra salt. It has anti-inflammatory properties and is rich in antioxidants.
Photo Credit: Freepik
Loaded with antioxidants that help protect against inflammation and chronic illnesses. They are low in potassium and offer a sweet option for kidney health.
Photo Credit: Freepik
Photo Credit: Freepik
These beverages have added phosphorus, which can be difficult for impaired kidneys to handle.
Photo Credit: Freepik
Often packed with sodium as a preservative, which can elevate blood pressure and further impair kidney function.
Photo Credit: Freepik
Items like milk, cheese, and yogurt are rich in phosphorus, potassium, and protein, putting additional stress on weakened kidneys.
Photo Credit: Freepik
These fruits are also high in potassium, and just one banana can significantly impact your daily intake limit.
Photo Credit: Freepik
While considered a superfood by many, they are extremely high in potassium, making them unsuitable for those with compromised kidney function.
Photo Credit: Freepik